Brussel sprouts love them or hate them, they have amazing health benefits

You hate #brussel sprouts right yeah how do you cook them boil them until they are big balls of mush yeah that’s the way most people cook them and I never liked them never mind my kids now my #kidsloveit I shred them up and fry with either #bacon or #salmon with seasonal nuts Delish! So why eat them they are actually an amazing veg which has been overlooked and most people only eat at #christmas as they have to as it has become part of our traditional Christmas dinner.

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To name a few they are rich in folate, Vit C, Vit K, a great source of protein word up #bodybuilders, potassium, they can also help reduce the effects of diabetes, good for inflammation, bone health, has antioxidant properties, full of fibre and protecting you from Harmful rays.

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https://healthyfoodmaster.com/health-benefits-of-brussels-sprouts/

 

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